Resources
The work, in your own time.
A growing library of essays, conversations, and short videos to support your self-awareness practice between sessions, retreats, and book chapters.
A Note on Using These
Take what is useful.
Leave the rest.
Everything here is free, and meant to be used the way you actually use things. Read what catches you. Skip what does not. Save the things you want to come back to. None of it is meant to add to your to-do list. The point of this work is to lighten you, not to give you another way to feel behind.
If something here lands, that is the resource for you right now. The next one will be there when you are ready.
The Blog
Short, honest essays on what comes up when you actually start paying attention to what is running underneath your life. New writing every few weeks. The closest thing to sitting down for coffee.
The Podcast
Conversations on self-awareness, presence, and how this work shows up in real life. Some solo, some with people whose work has shaped my own. Easy to listen to on a walk or in the car.
The Video Library
Short videos that walk through the practice in a more visual way. Quick teachings, gentle reminders, and pieces from workshops, retreats, and live talks. Useful when you have ten minutes.
If you are new here.
Where to Start
Essay · 6 min read
What we mean when we say "self-awareness"
Most people use the word and mean something else entirely. A short, plain-language piece on what this practice actually is, and why naming it matters.
Podcast · 32 min
The runway, the tower, and the airplane
An overview of the framework I teach. A simple way to understand what is actually happening between you and your life, and where the work lives.
Video · 8 min
Three patterns running underneath your day
A short walk-through of the most common patterns I see, and what becomes available once you can actually see them happening in real time.
Stay Close
A weekly letter, from me to you.
A note in your inbox once a week. Reflections from the practice, pieces of the book as it comes together, and what is coming up next. If it is useful, stay. If it is not, unsubscribe any time.