The Podcast
Conversations on coming home to yourself.
Honest, unhurried episodes on self-awareness, presence, and how this work actually shows up in the middle of a real life.
The Show
The Happy Human Being.
Each episode is a conversation. Some are solo reflections, some are with people whose work has shaped my own. We talk about what is actually running underneath your day, the patterns you may not have noticed, and the steadier part of you that has been there the whole time.
Easy to listen to on a walk, in the car, or while you make dinner. New episodes drop most weeks.
Where to start.
Recent Episodes
01
The runway, the tower, and the airplane
An overview of the framework I teach. A simple way to understand what is actually happening between you and your life, and where the work lives.
32 min · Solo
02
You are not broken. Something is just in the way.
A conversation about the most quietly damaging belief most of us carry, and what becomes available the moment you stop trying to fix yourself.
28 min · Solo
03
The compassionate scientist
How to actually watch your own patterns without making everything mean something about you. A practice you can begin today.
24 min · Solo
The themes that keep coming up.
What We Cover
The patterns underneath
The thoughts, beliefs, and reactions that have been quietly running your life, and what becomes possible once you actually see them.
Living the practice
How self-awareness shows up in real, ordinary moments. Hard conversations. Small triggers. The quiet days.
Grief, loss, and presence
What becomes available when you stop running from what hurts and stay open to it instead, with courage and awareness.
Achievement and arrival
Why getting the thing rarely delivers what we hoped, and what we are actually looking for underneath the chase.
The inner critic
How to recognize the voice that has been narrating your life, and what changes once you stop believing everything it says.
Conversations with others
Episodes with friends, teachers, and people whose work has shaped my own. Different voices, same direction.
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