A Quarterly Immersion
You Are The Magic.
A half-day to step away from the noise, reconnect with yourself, and leave with something real that has actually shifted.
Maybe you know something needs to change but you cannot quite name it. Maybe you have tried the usual approaches — working harder, staying positive, pushing through — and nothing has really moved. Maybe you just need a reset.
This retreat is designed to help you step out of your day-to-day and reconnect with yourself. Not through more thinking, more analyzing, more strategy. Through actually experiencing what it feels like when the noise quiets down and you can hear your own knowing again.
It is a half-day that combines two practices that work beautifully together. The mindset work of self-awareness, and the physical release of breathwork. Because sometimes understanding something in your head is not enough. You need to feel it shift in your body too.
Co-facilitated. Carefully held.
Two Practices, One Day
A retreat shaped by two practitioners who teach what they live, and who designed this together because the practices are stronger together.
Danielle Stewart
The Happy Human Being
You will learn practical tools to notice the thoughts and patterns that have been running underneath your life. The beliefs you did not know you were believing. The reactions that happen before you can stop them. The stories you have told yourself so many times that they feel like facts.
This is not about positive thinking or trying to feel different. It is about seeing yourself clearly so you can stop getting in your own way.
Healing Power of Breath
Through guided breathwork, you will gently move what you have been holding into your body and nervous system, and then let it move through. Breathwork is a simple but powerful practice for releasing tension, stress, and old emotions that get stored physically, in the parts you cannot easily think your way out of.
Your breath becomes the bridge between understanding and actually feeling it shift.
Lisa Frank
Four parts to the day.
What You'll Experience
Guided Self-Awareness Practice
Learn to observe your patterns without judgment, and start to see through the blocks that have been quietly standing between you and what you have been wanting.
Healing Breathwork Session
A guided breathwork experience designed to clear stagnant energy, release tension, and integrate the day’s insights into your body so they actually land.
Space for Reflection
Time to process, journal, and connect with others who are doing this work alongside you. No rushing, no performing, just space to be.
Tools to Take Home
Practical techniques you can use every day to stay connected to yourself and keep the momentum of the work going long after the retreat ends.
Not just ideas. Something that has actually moved.
What You Leave With
- A personalized self-awareness practice you can use daily to stay connected to yourself.
- Practical breathwork techniques to shift your state when you need to.
- A clearer path forward, with the next step actually visible from where you are standing.
- The felt sense of having met something real in yourself, not just learned about it.
The Details
Held quarterly, at The Nest.
Format
Half-Day Retreat
Frequency
Quarterly
Location
The Nest Collaborative
West Reading, PA
Hosts
Danielle Stewart & Lisa Frank
An Invitation
This is not, just another workshop.
It is an afternoon to remember what has been there all along. The clarity. The steadiness. The part of you that has not been thrown by any of it. Come meet that.