A Quarterly Immersion
You Are The Magic
An afternoon of transformation that bridges the power of your mind with the wisdom of your body.
Step away from the noise. Reconnect with yourself. Leave with real tools to keep the momentum going.
Feeling stuck? Sensing there's more—but not sure where to start?
Maybe you know something needs to change but you can’t quite name what it is. Maybe you’ve tried the usual approaches—working harder, staying positive, pushing through—and nothing’s really shifted. Maybe you just need a reset.
This retreat is designed to help you step out of your day-to-day and reconnect with yourself. Not through more thinking or analyzing, but through actually experiencing what it feels like when the noise quiets down and you can finally hear your own knowing again.
It’s a half-day that combines two powerful practices: the mindset work of self-awareness with the physical release of breathwork. Because sometimes understanding something in your head isn’t enough—you need to feel it shift in your body too.
Two Practices, One Transformation
Danielle Stewart
The Happy Human Being
You’ll learn practical tools to notice the thoughts and patterns that have been running in the background—the beliefs you didn’t know you were believing, the reactions that happen before you can stop them, the stories you’ve told yourself so many times they feel like facts.
This isn’t about positive thinking or forcing yourself to feel different. It’s about seeing yourself more clearly, so you can stop getting in your own way.
Lisa Frank
Healing Power of Breath
Through the practice of healing breathwork, you’ll gently integrate these insights more deeply into your body and nervous system. Breathwork is a simple but incredibly powerful practice that helps release tension, stress, and old emotions that get stored physically—the stuff you can’t easily think your way out of.
Your breath becomes a powerful bridge between truly understanding something and actually feeling it shift within you.
What You'll Experience
Guided Self-Awareness Practice
Learn to observe your patterns without judgment and start dissolving the blocks that have been standing between you and what you want.
Healing Breathwork Session
A powerful guided breathwork experience to clear stagnant energy, release tension, and integrate the insights from the day into your body.
Space for Reflection
Time to process, journal, and connect with others who are on a similar path. No rushing, no performing—just space to be.
Tools to Take Home
Practical techniques you can use every day to maintain connection with yourself and keep the momentum of transformation going.
What You'll Leave With
- A personalized self-awareness practice you can use daily to stay connected to yourself
- A clear path forward for continuing your transformation beyond the retreat
- Practical breathwork techniques to shift your energy and emotional state whenever you need to
- Tools to make real progress toward the life you've been wanting—not just ideas, but actual practices
Format
Half-Day Retreat
Frequency
Quarterly
Location
The Nest Collaborative
West Reading, PA
Hosts
Danielle Stewart
& Lisa Frank
This isn't just another workshop.
It’s your invitation to remember what’s been there all along—the clarity, the peace, the power to create a life that actually feels like yours. Your transformation begins here.